What we eat, how we eat and when we eat is more important to our body than we can imagine. Fitness without a balanced, quality diet with a balanced calorie intake is not possible.
Healthy living shoudn't be a chore. Healthy food tastes great, especially when you receive instructions that take into account your culinary preferences. This is an important ingredient of success. We need to strike a balance between caloric intake and exercise. In order to loose weight you need to be on a caloric deficit, but the deficit must not be too big.
The MyPT meal plans diets take into account various parameters: metabolic rate, age, height, weight, type of training, the exact time of the workout.
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