The programme aims to form healthy, long-term habits that will "stay" with you and contributes to a healthier lifestyle. It contains everything that is included in MyPT CLUB Programme, but it is distributed over a longer period so as to increase the chances of forming new neural circuits related to new physical and culinary habits.
- Personalised Fitness & Nutrition Plan
- 12 Weeks
- Tracking progress via WhatsApp
- Program adjusted according to results
- Beginners / Intermediates / Advanced